There are several things that could be going on in your hip. I strongly suggest that you seek some sort of medical attention such as a physical therapist. They will evaluate you and give you corrective strengthening and stretching exercises based on your symptoms. Another good idea idea would be to get an x-ray/MRI on the area to see if you have structural issues that need to be addressed through more invasive measures. Typically it will not get better unless you address it.
No comments:
Post a Comment