Tuesday, August 9, 2011

If I run a 12.4 100m as. Soph can I get to a 11.4 around this time my junior year if I work hard all summer?

I'm only 5"3 if i train with a speed chute lift weights run sprints and train with a sled can I cut a whole second off of my 100m by this time next year and maybe get to a 10.4 by my senior year

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